The keto diet is no different in this regard, and straying from the very strict
regimen typically means regaining lost pounds.
Spritzler does note that some people should not attempt a ketogenic diet.
It is important to note that the majority of studies involving the
ketogenic diet are of short duration, so long-term effects are not necessarily known. Print the meal plan, then compile your grocery list for the week
by making note of what you already have on hand in your
pantry, and what is needed. "I encourage my patients to make a list of the reasons that are important to them to stay keto, and review it frequently." Amsterdam agrees: "If you try it for a month and see that you feel better, then staying on the diet isn’t as challenging because the gains are so high. Don’t forget to download the Easy Keto Meal Plan Shopping List!
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