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This fat can be derived directly from a diet (i.e.
nutritional ketosis) or from fat stores of the body.
Children go into ketosis much faster and therefore can be
started on the diet without fasting. For the healthy, the diet
represents a tool for preventing chronic disease,
as well as optimizing cognition and body composition (i.e.
fat loss). Through optimizing the way our body
uses energy, we fortify our bodies’ ability to combat serveral
diseases as well as take on the stressors of
our modern way of living. Diet (nutritional ketosis)- adopting a high
fat, moderate protein, and low net-carb diet,
will result in ketosis, and will take 2-3 weeks to achieve
this state, as defined above. Insulin has many roles as a signaling hormone,
but a major one is to get cells to take up blood sugar,
most of which usually comes from dietary carbohydrate
intake. It helps to think of our muscles and liver
as reservoirs for the storage of dietary carbohydrate, which typically comes as
a wave of blood glucose following meals. During this process,
your liver produces substances known as ketone bodies.
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